Join Kelly Ward from the Florida Department of Health for “A Matter of Balance,” an award-winning program designed to help people learn practical strategies to manage falls and increase physical activity levels. Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.
Who should attend? Anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, and anyone who has restricted activities because of falling concerns.
This is an 8-week class. Participants MUST attend 5 of 8 classes to graduate. One-time registration for this first session is required to attend all 8 sessions and is limited to 16 participants.
